Technology makes it easier for us to tackle our ever growing to-do lists. Sometimes technology is more of a time stealer and takes away our ability to live in the moment. When I am spending precious time with my mom, she often admonishes me with a, “Can’t you put your phone down for two seconds?”
I am starting to realize that technology creates a false sense of urgency. Does this sound familiar?
If you don’t learn to clear your brain, eventually exhaustion, anxiety and burn-out will rule your days. I started doing some research and developed a 4 technique process called a Brain Dump. Start practicing these methods outlined in this blog as soon as possible. It will change your mindset, lead to increased productivity, and let you truly enjoy time with your family. (read more…)