When people think of dieting, often they are immediately drawn to quick results. This leads to some unfortunate things, like crash dieting, which is not healthy. Instead of doing something dangerous that will only yield short-term results, you need to make a change that will impact your overall health. If you were to switch to a plant-based diet today, you would see results in a week. Your body deserves good food. The benefits of a plant-based diet over an animal-based diet are numerous. If you are thinking about staring a healthier lifestyle you have come to the right place.
These benefits include:
Plant-based foods are easier to digest than animal-based foods.
With a plant-based diet, you will find that your mood will be significantly elevated versus when your diet is heavy with animal-based products.
Natural sugars found in many fruits can help to regulate your blood sugar—which is important for those who live with diabetes or hypoglycemia.
Plant-based diets are rich in vitamins A, C and E, as well as tons of antioxidants that will leave your skin healthy and glowing.
Because animal-based diets are harder to digest, they can often leave you lethargic. Plant-based diets are easier to digest and have energizing properties.
Many leafy greens contain chlorophyll which acts as a naturally occurring anti-inflammatory.