• Superfoods that Help Keep You Calm and Stress Free

    Did you know there are certain foods that help you stay calm and optimize your health? When I am coaching a client, I recommend adding asparagus and blueberries to their diet regime. Both are delicious foods that are rich in nutrients, antioxidants and help boost brain power.

    Asparagus

    Asparagus is delicious when sautéed on the stove top, cooked on a grill or roasted in the oven. Asparagus is more than a delicious veggie because it’s loaded with fiber, vitamins A, C, E and K.

    If you are feeling sluggish and have problems managing your stress level, asparagus can help boost your brain power. Asparagus contains folate which works with B-12 to fight cognitive impairment, increase response times and help you better process information.

    Asparagus with Lemon Grapeseed Oil is one of my favorite side dishes!

    Blueberries

    Blueberries are considered a superfood because they are low in calories and high in flavor. Oxidative stress accelerates our aging process and affects our cognitive brain function. Blueberries are an antioxidant food that improves our neurological function.

    Blueberries also have the power to help lower blood pressure and help prevent heart disease, lowering your risk of heart attack by up to 32%.

    Blueberry Walnut Chicken Salad is a healthy and delicious way to enjoy the incredible health benefits of blueberries.

    Supplements

    Mega X

    I am a realist when it comes to health and nutrition. I completely understand that it is impossible to include all the recommended foods we are supposed to eat on a daily basis in order to maintain optimum health. I have found that adding Plexus MegaX to your daily diet regime provides the vitamins and minerals that support brain health.

    If you are feeling overwhelmed, stressed out and prone to panic attacks, it’s time to take control of your lifestyle. Start prioritizing, stop overloading yourself and add a MegaX and superfoods to your diet.

    Click here for more information about Plexus Mega X

     

     

    Want more information on how to slow down and start leading a stress-free life?

    Tips to Slow Down

    Click here to download