Comfort food elevated! I love a good BLT and then I discovered this Wildtree recipe for a BLT Chopped Salad! Try this salad with grilled corn.

Serves 6

BLT Chopped Salad

10 minPrep Time

10 minCook Time

20 minTotal Time

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  • 2 ears corn
  • ¼ cup low fat milk
  • ¼ cup olive oil mayo
  • 2 tablespoons light sour cream
  • 1 teaspoon Wildtree Smoked Mozzarella & Tomato Blend
  • ½ teaspoon Wildtree Dill Dip Blend
  • 1 head romaine, chopped
  • 1 pint tomatoes, halved
  • 6 slices bacon, cooked and crumbled


Steam or grill corn; remove corn from cob.

Whisk together milk, mayo, sour cream, Smoked Mozzarella & Tomato Blend, and Dill Dip Blend. Add lettuce to bowl with the dressing and toss to coat.

Divide lettuce between plates. Top with corn, tomato, and bacon.

Photo and recipe courtesy of Wildtree

Cuisine: American | Recipe Type: Salad

Are you stuck in a salad rut? This Wildtree recipe for cucumber salad is light, refreshing and delicious. 

Cucumber Salad
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  • 2 English cucumbers
  • 1 large tomato, diced
  • 2 tablespoons Kalamata olives, chopped
  • 1 teaspoon Wildtree Lemon Pepper Blend
  • 1 tablespoon fresh basil, chopped
  • 2 tablespoons Wildtree Orange Balsamic Vinegar


Trim the ends off the cucumbers and cut in half width-wise.

Use a mandolin or sharp knife to cut long, thin strips of cucumber.

Toss the cucumber strips with the rest of the ingredients and refrigerate until ready to serve.

This recipe and photo is courtesy of Wildtree


This Caribbean Chicken Cobb Salad is just the right amount of spice, filling and healthy. I also picked this recipe because it is heavy enough to act as the main entree when you want something light during the heat of summer. Cook the chicken on the grill or on the stovetop.

Caribbean Chicken Cobb Salad

15 minPrep Time

10 minCook Time

25 minTotal Time

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  • 1 pound boneless, skinless chicken breasts
  • 2 teaspoons Wildtree Jamaican Jerk Seasoning
  • 3 hardboiled eggs, peeled and chopped
  • 2 teaspoons Wildtree Lemon Pepper Blend
  • ½ cup nonfat Greek yogurt
  • ¼ cup Wildtree Roasted Garlic Grapeseed Oil
  • 1 tablespoon red wine vinegar
  • ¼ cup water
  • 1 romaine heart, chopped
  • 2 cups arugula
  • 1 pint grape tomatoes, halved
  • 1 mango, diced
  • 1 avocado, diced
  • 2 scallion, sliced


Season chicken with Jamaican Jerk Seasoning.

Preheat grill to medium heat.

Clean and grease the grill grates.

Grill the chicken for about 5 minutes on each side or until cooked through: 165°F. Cool for 5 minutes on a cutting board before slicing.


Whisk together Lemon Pepper Blend, Greek yogurt, Roasted Garlic Grapeseed Oil, and red wine vinegar.

Thin out dressing to desired consistency using ¼ cup water.

Salad Prep

Toss together romaine and arugula.

Divide among 5 plates.

Top with sliced chicken, tomatoes, mango, avocado, scallions, and hard boiled egg.

Drizzle with prepared dressing.

This recipe and photo is courtesy of Wildtree



A lot of us struggle trying to find healthy and filling lunches. This roasted chicken and mango salad is quick and easy to put together and makes a tasty lunch or dinner that will leave you satisfied.

Roasted Chicken and Mango Salad
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  • 1 (5 ounce) bag spring mix
  • 1 cup cooked, shredded chicken
  • 1 mango, peeled and diced
  • 1/4 cup nonfat Greek yogurt
  • 1/4 cup Wildtree Sweet & Savory Pineapple Sauce


Divide lettuce between 4 plates. Top each with chicken and mango. Whisk together Greek yogurt and Sweet & Savory Pineapple Sauce; dress each salad with the mixture. Garnish with poppy seeds if desired.


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I found this recipe on the Food Network. Kale is the main focus of this salad and is healthy, light and loaded with flavor. Kale ranks high as being one of the most nutrient-rich foods that are loaded with antioxidants. What does that mean? That means that kale should be a regular part of your diet because it nourishes your body with Vitamins A, K, C, B6, B1, B2, B3, Iron, Magnesium, Calcium, Copper, and Potassium. While you are nourishing your body kale provides antioxidants that help fight the aging process, cancer, high blood pressure, inflammation and an anti-depressant.

Other ingredients in this recipe include:

  • Olive Oil which is a monounsaturated fat
  • Apples improve neurological health, prevent dementia and lowers bad cholesterol
  • Dates are loaded with fiber and help with intestinal disorders and anemia
  • Almonds are rich with magnesium that helps control blood pressure levels

All of this combined makes this a powerful and delicious salad!

Kale and Apple Salad
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  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1 bunch kale, ribs removed, leaves very thinly sliced
  • 1/4 cup dates
  • 1 Honeycrisp apple
  • 1/4 cup slivered almonds, toasted
  • 1 ounce pecorino, finely grated (1/4 cup)
  • Freshly ground black pepper


Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.

While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.


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