Healthier Hummus

Love hummus but hate the fat and calories? This is my version of a healthier hummus. Loaded with deliciousness and it's good for you! This quick and easy hummus recipe is perfect as an appetizer, afternoon snack for a meal or it makes a great party food!

30 minPrep Time

30 minTotal Time

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  • 1/2 bag chickpeas
  • 1 1/2 bulbs roasted garlic
  • 1/8 cup fresh-squeezed lemon juice
  • cup tahini
  • 1 preserved lemon
  • 2 avocados, ripe, remove pits & scoop out flesh
  • 1 tablespoon curry powder
  • • salt & pepper to taste


Place chickpeas in salted boiling water and cook until soft, about one hour. Drain in a colander and then puree in a food processor with the rest of the ingredients. Taste for seasoning.

Serve on top of your favorite salad, or with some wholegrain or gluten free crackers or use for vegetable sticks to dip! Healthy and Delicious!

NOTE: To make your own quick preserved lemons: Lightly score 4 lemons all the way around (do not cut through to the flesh) and then boil in 1 cup water, 1 cup fresh lemon juice, 2 bay leaves, 1/2 tablespoon whole black peppercorns and 1/4 cup kosher salt until lemons are soft, approx.


Wildtree’s Rainbow Vegetable Kabobs make a great appetizer or side dish. This kid-friendly dish tastes great, under 450 calories and only takes a few minutes to put together.

Yields 6

Rainbow Vegetable Kabobs

15 minPrep Time

4 minCook Time

19 minTotal Time

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  • 12 each grape tomatoes
  • 1 red bell pepper, cut into 12 equal size pieces
  • 1 orange bell pepper, cut into 12 equal size pieces
  • ½ yellow squash, sliced lengthwise and then into 12 “half moon” pieces
  • 1 orange bell pepper, cut into 12 equal size pieces
  • ½ zucchini, sliced lengthwise and then into 12 “half moon” pieces
  • 1 red onion, peeled and cut into 12 sections
  • 2 tablespoons Wildtree Basil Pesto Grapeseed Oil
  • 2 teaspoons Wildtree Garlic & Herb Blend
  • ½ teaspoon Wildtree Rancher Steak Rub


Toss all ingredients together in a bowl.

Skewer vegetables onto 12 skewers in the order they are listed.

Preheat grill or grill pan to medium high.

Add the skewers to the grill and cook for about 4 minutes on each side, or until vegetables are charred and tender.

Recipe and photo courtesy of Wildtree

Recipe Type: Grill

Related Recipes:

Asparagus with Lemon Grapeseed Oil

Grilled Mediterranean Fish Packets

Spicy Watermelon Gazpacho

Looking for a cool snack on a hot day? The Wildtree Lemon Lime Frozen Yogurt Bites is the perfect snack. Easy to make and you can freeze them as a quick snack on the go.

Serves 12

Lemon Lime Frozen Yogurt Bites

20 minPrep Time

20 minTotal Time

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  • ½ cup graham cracker crumbs
  • 1 tablespoon Wildtree Organic Coconut Oil
  • 2 cups plain low fat yogurt
  • 2 tablespoons Wildtree Lemon Lime Cheesecake Blend
  • 1 pint raspberries
  • ½ cup blueberries
  • 1 kiwi, diced


Line a 24-cup mini muffin tin with paper liners.

Combine graham cracker crumbs and Organic Coconut Oil.

Press about 1 teaspoon of the mixture into the bottom of each lined mini muffin mold.

Combine yogurt and Lemon Lime Cheesecake Blend.

Fill each mini muffin mold with the yogurt mixture. Top each with 1 raspberry, 1 blueberry, and a piece of kiwi.

Freeze until solid.

Photo and recipe courtesy of Wildtree

Recipe Type: Snack

This is one of my favorite Wildtree recipes! Add a little kick and some elevated flavor to your mac & cheese!

Jalapeno Popper Mac & Cheese

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  • 5 ounces cooked macaroni noodles
  • 1 ounce cream cheese
  • 2 tablespoons butter
  • 1/4 cup milk
  • 2 jalapeno peppers, diced
  • 1/4 cup Wildtree Kids Cheez Blend
  • 1/4 cup panko breadcrumbs


Preheat oven to 350°F.

Melt together the butter and cream cheese in a pot.

Add the milk and the jalapenos and cook until the peppers soften, about 3 minutes.

Whisk in the Wildtree Kids Cheez mix.

Turn up the heat and cook until the sauce bubbles, stirring occasionally. Add the noodles and stir until coated in sauce.

Split the macaroni between two oven-safe ramekins.

Top with panko bread crumbs. Bake for about 30-35 minutes until the top is brown.

*Note: If the breadcrumbs do not brown quick enough, you can place the ramekins under the broiler for a few minutes.

Photo and recipe courtesy of Wildtree


Wildtree’s recipe for Buffalo Wings is delicious and healthier for you than eating out. These baked chicken wings are loaded with flavor and easy to make!

Buffalo Wings

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  • 1 pound chicken wings
  • 1 tablespoon cornstarch
  • 1/4 cup Wildtree Wing Sauce


Preheat an oven to 450°F.

Place all the chicken wings and the cornstarch in a large bowl and toss to coat.

Line a baking pan with foil and coat with non-stick spray.

Cook chicken wings on the middle rack for 20 minutes, flip, and cook for an additional 30 minutes. When the wings are cooked, place them in a bowl and toss with Wildtree Wing Sauce.

Serve immediately with your choice of dipping sauce.