• Love Your Gut: Eat Real Food

    This is Part 2 in my 5 part series: Love Your Gut. The truth is… it’s important to take time for our health.

    The most essential part of loving your gut and getting your digestive health back on track is to eat real food! Try to eliminate processed foods from your diet as much as possible as these burn out the digestive tract and cause bad bacteria to over populate your system.

    The easiest way to support your digestion is to eat real, fresh whole foods (preferably organic whenever possible) that are packed full of vitamins, fiber, antioxidants, enzymes without artificial colors, preservatives and unnatural chemicals.

    Our bodies are not meant to process artificial foods made in a lab that are difficult to digest. We are designed to eat and absorb real food grown from the ground! Have you had something fresh and nutritious today?

    Reaching for the phone and ordering take out or throwing something in the microwave does not really save you that much time. It only takes 10 minutes to roast asparagus and 15 to grill a chicken breast. Here a few meal ideas that will save you time and help keep you  healthy.

    Zucchini is the new pasta! You will fall in love with my recipe for Shrimp Scampi Zoodles. Oodles of zoodles is fun, refreshing and easy to make.

    Visit my recipe page or type 30 minute meal in the search box for more recipes.

    Check back regularly and follow me on Facebook so you never miss an update or a recipe.

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