• How to Live in Abundance

    We live in a world of not enough. We grow up with preconceived notions of what we should look like and how we should fit in. We spend our whole lives trying to define and live that definition. This undo pressure we put on ourselves to achieve goals that are not true to ourselves leads to unhealthy lifestyles.

    If you are ready to move beyond weight loss and embrace your true identity and learn to love life, you are ready for an integrative health coach.

    If you are ready to open your eyes to the flow of abundance you can achieve, you are ready for three steps that are easier than you think: Sacred Discipline, Turn Up the Trust and Living As If.

    Sacred Discipline

    Be a disciple to yourself in whatever you’re creating. Value the ability to create what you want in your life. Feed your body, mind and soul.

    Just like there are 2 parts to your balancing your nutritional plate, there are two parts to Sacred Discipline:

    The Basics: food, sleep, hydration and exercise.

    Soul Foods: self-care and spiritual practice. *

    If one part of your life is not satisfied, it throws everything else out of balance. Once you come to terms with this, you can begin your journey to good health.

    Turn Up the Trust

    Trust that everything is happening exactly as it’s meant to. Life will bring you the right people at the right time. The perfect experiences are unfolding in divine timing.

    In 2010, I was 22 years into working 8 to 5 in an office. I was not unhappy with my life, what I didn’t realize, until I had an opportunity to become an entrepreneur, is that I was not satisfied with my life. In 2010, I took a leap of faith and started my home-based business in the health and wellness industry. I could only do this and be successful because I had to trust the experiences that were unfolding in front of me. Through my business my Sacred Discipline became more clear.

    Here is how you can turn up the trust:

    #1 Sacred Box

    Give your box a name that stands for something important to you. It can be a:

    • God box
    • Trust box
    • Faith box
    • Divine box
    • Higher-self box

    Write down what you want or what concerns you. Remember this is not a goal, you will put your concerns and wants into your sacred box. What you are doing is turning over what you want and releasing it to the universe. You are letting go because you have let the world know that you trust, you are willing release control and receive what you truly desire.

    #2 Universe to-do list

    Draw a line down the middle of a piece of paper. On the left side write down your daily to-do list. On the right side write down what you want to accomplish.

    Cut the paper in half, keep your to-do list and check tasks off as you accomplish them. Crumple up the universe list and throw it away. This is the act of turning over wants, letting go and trusting that the universe will provide as you take care of your daily to-do list.

    Why is this important?

    Every day I come up with a to-do list of what I think I should be accomplishing so I can reach my bigger goals. It never fails that a task that should only take 10 minutes ends up taking an hour. That usually leads to frustration and anxiety. Then I have to remind myself that everything is okay and I have to trust the direction I am going in.

    Living As If

    Living as if is a series of exercises to help you discover your abundance. This will guide you through understanding what integrative nutrition means to you and how you can comfortably commit to living out loud and being your true self.

    Download Your Living As If Worksheet

    Just Flip It

    When you feel like you’re not getting what you want, it’s time to flip it! You know the saying, “You get what you give?” Just Flip It takes this to heart. If you want a compliment or a hug, give someone else a compliment or a hug first. Instead of filling your head with negative thoughts, take positive action. After giving and receiving positive action, you will be back on track!