Integrative Health

primary foods

Your relationships, career, spirituality, and exercise routine are known as primary foods, or non-food sources of nourishment. These things enrich our lives beyond the physical effects of food. Primary foods satisfy us on a deeper level—beyond the plate. Those foods found on the plate are secondary foods. When you find balance among these primary foods, your quality of life will improved. When you are deprived in one of these areas—when you are starving, the other aspects of your life are also depleted. (read more…)

When people think of dieting, often they are immediately drawn to quick results. This leads to some unfortunate things, like crash dieting, which is not healthy. Instead of doing something dangerous that will only yield short-term results, you need to make a change that will impact your overall health. If you were to switch to a plant-based diet today, you would see results in a week. Your body deserves good food. The benefits of a plant-based diet over an animal-based diet are numerous. If you are thinking about staring a healthier lifestyle you have come to the right place.

These benefits include:

  • Digestion

Plant-based foods are easier to digest than animal-based foods.

  • Mood

With a plant-based diet, you will find that your mood will be significantly elevated versus when your diet is heavy with animal-based products.

  • Blood Sugar

Natural sugars found in many fruits can help to regulate your blood sugar—which is important for those who live with diabetes or hypoglycemia.

  • Skin

Plant-based diets are rich in vitamins A, C and E, as well as tons of antioxidants that will leave your skin healthy and glowing.

  • Energy

Because animal-based diets are harder to digest, they can often leave you lethargic. Plant-based diets are easier to digest and have energizing properties.

  • Anti-inflammatory

Many leafy greens contain chlorophyll which acts as a naturally occurring anti-inflammatory.

Want to learn more? Download my e-Book Fuel Your Body and Improve Your Health Through a Plant Based Diet

Download Here

This is Part 2 in my 5 part series: Love Your Gut. The truth is… it’s important to take time for our health.

The most essential part of loving your gut and getting your digestive health back on track is to eat real food! Try to eliminate processed foods from your diet as much as possible as these burn out the digestive tract and cause bad bacteria to over populate your system. (read more…)


Everyone has heard the saying go with your gut a million times, but in this case, this doesn’t refer to listening to your intuition. As an integrative health coach, I can’t possibly emphasize the importance of good gut health enough. Many women come to me a wide range of gastrointestinal maladies, such as heartburn and acid reflux, abdominal bloating, ulcerative colitis and irritable bowel syndrome.

(read more…)

The skinny on belly fat

Every summer I  see many of my clients scrambling to get their beach bod back. There might be some people trying to bulk up and have bulging muscles, but most people are trying to trim down their belly fat that tends to appear during our hibernating winter months.

(read more…)