• Cauliflower Rice

    Many popular diets advise against eating anything white. Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating.

    This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxins.

    Here is a tasty cauliflower recipe, courtesy of Wildtree, for you to try.

    Cauliflower Rice
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    • 1 head cauliflower, cut into florets
    • 1 tablespoon Wildtree Organic Coconut Oil
    • 1 onion, diced
    • 1 tablespoon Wildtree California Style Garlic Pepper Blend


    Finely chop cauliflower florets with a food processor or knife until it is the size of rice. Heat Organic Coconut Oil in a 12-inch nonstick skillet over medium heat. Sauté onions for 5 minutes until translucent. Add cauliflower and California Style Garlic Pepper Blend and cook for 5 minutes until heated through and tender. Serve hot.


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