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    Zucchini Noodles

    Posted on December 14, 2017 by in Recipes

    Ingredients 1 Tablespoon EVOO 1 Chopped Onion 1 Tablespoon Minced Garlic 1 Zucchini 1 Yellow Squash 1 Cup Chopped Portobello Mushroom Salt and pepper to taste or your favorite seasoning blend Directions Spiral cut the zucchini and squash. Saute onion and garlic in EVOO until tender. Toss in the mushroom and allow to saute for […]

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  • Cauliflower Rice Dressing

    Posted on December 13, 2017 by in Recipes

    Break tradition and try this Cauliflower Rice Dressing at your next dinner! It will become the new family favorite. Ingredients 1 chopped onion 2 Tablespoons EVOO 1 Teaspoon minced garlic 1 lb grass fed beef 12 oz Cauliflower rice ½ c chopped parsley Salt and pepper to taste or your favorite seasoning blend Directions Saute onion […]

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  • Sweet Potato Bars

    Posted on December 13, 2017 by in Recipes, Snacks, Uncategorized

    This is a wonderful and satisfying snack any time of year. If you are having a football party, you have to try my recipe for Sweet Potato Bars! Ingredients 1/3 Cup Melted Coconut Oil ½ Cup Raw Honey 2 Eggs 1 Cup Mashed Sweet Potatoes ¼ Cup Water 1 Teaspoon Baking Soda 1 Teaspoon Vanilla […]

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  • Carrots and Ground Beef

    Posted on December 13, 2017 by in Recipes

    Carrots and ground beef is a quick meal to serve up on a hectic weeknight. Serve it up with a healthy green salad and you will be in and out of the kitchen fast with very little cleanup! Ingredients 1 Tablespoon Coconut Oil 1 Chopped Onion 1 lb Grass Fed Beef 2 lb Shredded Carrots […]

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    Kitchen Gadget Addict And More

    Posted on November 15, 2017 by in Lifestyle

    I received such a positive response from everyone when I wrote my Kitchen Gadget Addict post. Turns out I am not alone! I decided to share a few more items that I love. My good Christy Orf is my Pampered Chef guru. Together we compiled a list of some items that we love! Coated Utility […]

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    Smoothie Prep On the Go

    Posted on November 15, 2017 by in Health and Living, Recipes

    Mornings can be a bit rushed. I like to prep my smoothies for the week. This gives me more time to write my morning pages. Add Fresh Spinach and Organic Celery into 7 individual BPA free Ziploc Bags Pick 2 and add in: Organic Apples Blueberries Banana Strawberries Grab a bag out of your Some […]

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  • Sweet Potato Crunch

    Posted on November 15, 2017 by in Recipes

    This is one of my favorite Thanksgiving recipes. I look forward to making, serving and eating this every year! Sweet Potato Crunch Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 cups cooked, mashed sweet potatoes1 cup sugar½ teaspoon salt½ cup melted butter½ cup milk2 eggs, beaten1 Tablespoon vanilla1 teaspoon cinnamonCombine all above […]

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  • Are You a Kitchen Gadget Addict?

    Posted on October 31, 2017 by in Health and Living, Lifestyle

    I love kitchen gadgets! My kitchen cabinets and drawers are filled with fun time-saving items! Every time I buy a new kitchen gadget I feel re-inspired to cook. I admit I am a kitchen gadget addict and I want to share a few fun items I have found.

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  • Good Morning Creativity

    Posted on September 19, 2017 by in Lifestyle

    I recently discovered The Miracle of Morning Pages by Julia Cameron. Morning Pages is a form of journaling that helps you embrace creativity and inspire transformation. Morning Pages explores why it is important to journal in the morning as opposed to the evening.

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  • How to Create a Movement Menu

    Posted on September 12, 2017 by in Health and Living, Lifestyle

    Living a sedentary lifestyle can create chronic aches, pains, and constipation. If you are experiencing stress, working too hard, and thinking too much you may be doing some real harm to your body. Out of habit, many people try to alleviate tension by turning to alcohol and refined sugars which only provides temporary short-term relief. […]

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