Monthly Archives: December 2017

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    Zucchini Noodles

    Posted on December 14, 2017 by in Recipes

    Ingredients 1 Tablespoon EVOO 1 Chopped Onion 1 Tablespoon Minced Garlic 1 Zucchini 1 Yellow Squash 1 Cup Chopped Portobello Mushroom Salt and pepper to taste or your favorite seasoning blend Directions Spiral cut the zucchini and squash. Saute onion and garlic in EVOO until tender. Toss in the mushroom and allow to saute for […]

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  • Cauliflower Rice Dressing

    Posted on December 13, 2017 by in Recipes

    Break tradition and try this Cauliflower Rice Dressing at your next dinner! It will become the new family favorite. Ingredients 1 chopped onion 2 Tablespoons EVOO 1 Teaspoon minced garlic 1 lb grass fed beef 12 oz Cauliflower rice ½ c chopped parsley Salt and pepper to taste or your favorite seasoning blend Directions Saute onion […]

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  • Sweet Potato Bars

    Posted on December 13, 2017 by in Recipes, Snacks, Uncategorized

    This is a wonderful and satisfying snack any time of year. If you are having a football party, you have to try my recipe for Sweet Potato Bars! Ingredients 1/3 Cup Melted Coconut Oil ½ Cup Raw Honey 2 Eggs 1 Cup Mashed Sweet Potatoes ¼ Cup Water 1 Teaspoon Baking Soda 1 Teaspoon Vanilla […]

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  • Carrots and Ground Beef

    Posted on December 13, 2017 by in Recipes

    Carrots and ground beef is a quick meal to serve up on a hectic weeknight. Serve it up with a healthy green salad and you will be in and out of the kitchen fast with very little cleanup! Ingredients 1 Tablespoon Coconut Oil 1 Chopped Onion 1 lb Grass Fed Beef 2 lb Shredded Carrots […]

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