Monthly Archives: November 2016

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    Decades of Diet Trends

    Posted on November 15, 2016 by in Integrative Health

    One thing generations have in common is coming up with crazy fad diets. With the invention of the VCR came the surge of workout tapes that gave us Jane Fonda’s workout and Richard Simmons Sweatin’ to the Oldies. Health crazes all revolve around on common enemy…. Fighting off fat! Unfortunately some of the diet trends […]

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    Is Your Plate Too Full?

    Posted on November 9, 2016 by in Integrative Health

    The lessons you have learned over the years about proper nutrition is wrong. Good nutrition is not about a food pyramid or putting together three balanced meals a day. As a matter of fact, nutrition does not start with food at all. Proper nutrition is broken down into two categories, primary foods and secondary foods. […]

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