Monthly Archives: January 2016

  • Fritaffle

    Posted on January 27, 2016 by in Breakfast, Recipes

    Do you love frittatas? Do you love waffles? If yes, you will love this recipe for a fritaffle! Fritaffle Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 package Wildtree Wonderful Waffles6 eggs6 tablespoons unsalted butter, melted1/2 cup low fat milk2 Roma tomatoes, diced2 cups chopped broccoli1/2 cup shredded cheddarInstructionsPreheat a Belgian-style waffle […]

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  • Making Space for a Positive Mindset

    Posted on January 21, 2016 by in Home, Integrative Health

    Are you ready to: Let go of negative self-talk? Let go of limiting beliefs? Stop comparing yourself to others? Time to make room for: Gratitude Reflection Helping others Surrounding yourself with good people The average person has an estimated 70,000 thoughts per day!  What were your tone of thoughts today?  Were they positive and uplifting […]

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  • Cauliflower Rice

    Posted on January 21, 2016 by in Home, Recipes

    Many popular diets advise against eating anything white. Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower […]

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  • New Year’s Resolutions: Working Towards a Better You

    Posted on January 7, 2016 by in Home, Integrative Health

    Did you sit in your home on New Year’s Day and think to yourself, “I am going to be healthier, richer, and more organized in 2016?”.  Did you immediately get side tracked and eat a leftover Christmas cookie that you have hoarded in your pantry? Don’t worry, we are all guilty of having good intentions […]

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