Integrative Health Coaching

I see endless possiblities

Feature Image 1

How I Can Help You

I offer several plans and services to help you reach your individual goals. If you are ready to Jump Start to Wellness, Step Up to Success or want to tackle my 30 Day Fit and Healthy Challenge, visit my Services page for more details and to sign up!

Feature Image 2

Health and Living

Welcome to the Health and Living section of my blog. As busy moms, business women and community leaders, we need practical advice on how to live healthy. I am in the process of obtaining my certification to become an Integrative...

Feature Image 3

Time Management

Learning how to make life changes that allow us to manage our time is important to healthy living. Better managing your time leads to less stress and more time doing what you love. In 2011, I made a major life…

Feature Image 4

Meal Planner

Looking for great recipes and an easy way to plan your meals? My recipe section provides healthy and organic recipes from Wildtree. Save your favorite recipes, make grocery lists, add your own recipes and plan out your meals with my customizable meal planner.

Welcome to My Blog

  • Post Image

    Zucchini Noodles...

    1 Tablespoon EVOO
    1 Chopped Onion
    1 Tablespoon Minced Garlic
    1 Zucchini
    1 Yellow Squash
    1 Cup Chopped Portobello Mushroom
    Salt and pepper to taste or your favorite seasoning blend

    Spiral cut the zucchini and squash.
    Saute onion and garlic in EVOO until tender.
    Toss in the mushroom and […]

    Continue Reading →
  • Cauliflower Rice Dressing...

    Break tradition and try this Cauliflower Rice Dressing at your next dinner! It will become the new family favorite.
    1 chopped onion
    2 Tablespoons EVOO
    1 Teaspoon minced garlic
    1 lb grass fed beef
    12 oz Cauliflower rice
    ½ c chopped parsley
    Salt and pepper to taste or […]

    Continue Reading →
  • Sweet Potato Bars...

    This is a wonderful and satisfying snack any time of year. If you are having a football party, you have to try my recipe for Sweet Potato Bars!
    1/3 Cup Melted Coconut Oil
    ½ Cup Raw Honey
    2 Eggs
    1 Cup Mashed Sweet Potatoes
    ¼ […]

    Continue Reading →